diff --git a/nvim.md b/nvim.md
index 93194a7..35184af 100644
--- a/nvim.md
+++ b/nvim.md
@@ -5,6 +5,47 @@
 
 ## movement quick list
 
+| **Action**                                                | **Input**         |
+| :-------------------------------------------------------- | :---------------- |
+| move one character (right, down, up, left)                | `h,j,k,l`         |
+| move to start of next word                                | `w`               |
+| move to start of last word                                | `b`               |
+| move to end of next word                                  | `e`               |
+| move to start of next word (by whitespace)                | `W`               |
+| move to start of last word (by whitespace)                | `B`               |
+| move to end of next word (by whitespace)                  | `E`               |
+|-----------------------------------------------------------|-------------------|
+| insert mode before cursor                                 | `i`               |
+| insert mode after cursor                                  | `a`               |
+| insert mode at start of line                              | `I`               |
+| insert mode at end of line                                | `A`               |
+|-----------------------------------------------------------|-------------------|
+| visual mode                                               | `v`               |
+| visual line mode                                          | `V`               |
+| visual block mode                                         | `C-v`             |
+|-----------------------------------------------------------|-------------------|
+| scroll half a page up                                     | `C-u`             |
+| scroll half a page down                                   | `C-d`             |
+| scroll current line to center                             | `z z` / `z Enter` |
+| scroll current line to top                                | `z t`             |
+| scroll current line to bottom                             | `z b`             |
+|-----------------------------------------------------------|-------------------|
+| go one jump back                                          | `C-o`             |
+| go one jump forward                                       | `C-i`             |
+| jump to line `<n>`                                        | `<n> G`           |
+| jump to previous blank line                               | `{`               |
+| jump to next blank line                                   | `}`               |
+| jump to start of block (scope)                            | `[ {`             |
+| jump to end of block (scope)                              | `] }`             |
+| jump to start of section (class, etc.)                    | `[ [`             |
+| jump to end of section (class, etc.)                      | `] ]`             |
+| jump to matching delimiter (e.g. parenthesis)             | `%`               |
+|-----------------------------------------------------------|-------------------|
+| increase number under cursor / in selection               | `C-a`             |
+| decrease number under cursor / in selection               | `C-x`             |
+| incrementally increase number under cursor / in selection | `g C-a`           |
+| incrementally decrease number under cursor / in selection | `g C-x`           |
+
 - ..
 - jump word (with and without selection)
 - move (half a) page up/down